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There are plenty of successful bodybuilders that utilize a cyclical approach to a ketogenic diet and make amazing progress. If you've only ever eaten on a low-carb diet, this is an extremely powerful technique that can help boost your metabolism significantly.I am currently the world record holder of a 16-hour (8-day) fast period. What can you expect from such a long fast? We're talking about a huge caloric deficit of around 50-100 grams of carbs. You would need to eat around 1200 grams less during the fast period than normal, which is pretty darn low. This means you would need to consume significantly fewer calories per day to maintain your strength and weight while making progress. If you've ever used the ketogenic approach to lose weight in the past, this is likely something that you are familiar with and have done repeatedly.You need to make it a part of your training routine! I don't mean going from a low-calorie diet all the time. Rather, I'm referring to cutting out an entire meal or several meals in order to make your diet more ketogenic. You won't feel terrible while doing this and it will definitely help you build lean muscle. It's important to give your body time to adjust to the ketogenic approach since you want to make sure that you have enough nutrients to fuel your training and recovery.What about food that you can eat during an intermittent fasting fast? If you don't eat too much, then you will experience some caloric loss during the fast period and you would then be able to eat an adequate meal for maintenance. If you're eating every 2-3 hours, then you should be getting around 50-100 grams of carbs per meal.You should also be exercising to maintain the diet and maintain the size of the muscles you've built. As you've probably already deduced, intermittent fasting helps build lean muscle mass. You need to be consuming plenty of calories throughout the day in order to achieve this goal.How do intermittent fasting meals and shakes stack up against each other?There are not many nutritional studies about intermittent fasting, so it's hard to make comparisons against other types of diets like keto or paleo. What we do know is that the vast majority of studies that look at eating more protein on keto or paleo diets do not seem to show a significant difference in muscular performance or body composition when compared to other approaches. In fact, most studies that look at eating more protein on keto or paleo come to conclusions the same way: that eating more protein on the ketogenic diet is beneficial for bothSimilar articles: