👉 Bulking shredding, bulk and shred workout plan - Buy anabolic steroids online
Hopefully some of these dirty bulking meals will aid you on your quest in building muscle, shredding fat, and getting jacked.
#1 – Breakfast in the Morning
A few weeks ago, this breakfast was the perfect workout for this routine, bulking vs cutting. Breakfast consisted of:
1 piece of fruit
1 cup of oatmeal
2 tbsp of yogurt
1 tbsp of peanut butter or butter
1 tbsp of honey
1 tbsp of maple syrup
If we were to start off with 2 tbsp oatmeal or honey, and add 5-10g of protein (or 1.5-2g of protein with this meal), the meal ends up looking something like this:
Protein powder – 2/3 cup total meal plus 1 tbsp protein powder
Whey protein – 2 1/2 cups total meal plus 1 tbsp protein powder
Peanut butter – 1 tbsp total meals total meal + 1 tbsp protein powder
I would use a little extra oats in the morning and skip breakfast, especially on weekends (or to recover from workout), bulking shredding cycles.
This breakfast also allows for some other meals during the day. As mentioned in the past, the protein would still be there in the morning (you don't need to eat it until lunch), so you could eat something like this:
Honey & oats – 10g total meal + 1 tbsp honey powder
Peanut butter – 4 tbsp total meal + 1 tbsp peanut butter powder
Protein powder – 2 tbsp total meal plus 1 tbsp protein powder
This has the added advantage of being good after a workout or as a snack on a workout day.
When I used the protein powder in the morning, it wasn't so good after the workout. It only lasted for about 30 minutes before its digestibility is affected greatly. In contrast, when eating the honey and oats, I would eat them with a protein shake or a small bowl of fruit, bulking vs cutting2.
#2 – After workout
I like to use this breakfast right before a workout as well. I like to add in protein powder in between my two workouts (2pm-4pm), and then make two big meals, one for breakfast, and then another big meal, bulking vs cutting3. This allows a good protein break (the protein gets digested slower), and also a big fat break (no more insulin spikes during work), bulking vs cutting4.
By now you should expect the following meal structure to come to mind (I will try to keep this in the comments for when I write the next section).
2 tbsp of protein powder in each meal
Bulk and shred workout plan
You will melt up calories, shredding undesirable fat and leaving behind original, ultra lean muscle for a totally toned figure. When you look at the picture above, are you surprised at how lean